Parent Child Yoga

Parent Child Yoga

Parenting is one of the most challenging forms of yoga. We are required to be healthy and strong in body, mind and temperament. We are expected to be loving and kind and to practice no harm. We have to be honest and moderate, calm and balanced, grounded and informed. We need to manage time well and take time out.

Parent Child Yoga is a fun 1hr class where you…

Connect deeply with your child and your inner child
Stretch, strengthen and rejuvenate your body & mind
Play games, sing, have fun and laugh
Make a positive change to happy healthy thinking & effective breathing
Enjoy the benefits of relaxation and meditation
Join us in JHB or CPT; come release all expectations, lead your child by example and follow them in play.

Find a class in JHB or CPT

Get Started

Classes coming soon on Google Hangout