7 Simple daily practices to help you share yoga with your kids at home or school.

This program includes 12 worksheets plus a bonus week to guide your child, quickly and easily through with no experience necessary.

Each practice takes no more than a minute and can be organically spread throughout the day.

They are: Breathing, Gratitude, Stretching and Strengthening, Partner Poses, Positive Self Talk, Dancing and Relaxation

It also includes bonus material in the natural world.

Play yoga reduce stress levels, restores balance, revitalizes the body and creates connectedness between yourself, your child and the natural world.

Lead your child by example and be guided in play